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Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot.

It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. Ask your doctor or someone else you trust for a recommendation.

Most states regulate massage therapists through licensing, registration or certification requirements. Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself.

To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

You can even learn how to do self-massage or how to engage in massage with a partner at home. Mayo Clinic does not endorse companies or products.

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Sign up now. Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being.

By Mayo Clinic Staff. Show references Massage therapy for health purposes: What you need to know. National Center for Complementary and Integrative Health.

Accessed Nov. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary.

Part 1 of Clean and groom yourself. To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh.

Bathe and groom yourself, paying particular attention to your hands and fingernails. Your fingers should be clean and clipped before you give a sensual massage.

If you're giving your partner a massage, consider bathing together to initiate the intimacy. Bathing or showering at the same time can be a great way to get the massage time started.

It can also be fun to start with a massage and then, after things get oily, to hop in the tub afterward and clean off some of that oil.

Make the massage space comfortable and inviting. Whether you're massaging someone on a professional massage table or on a bed or other surface, it's important to make the person getting the massage as comfortable as possible.

Make sure the room is warm enough to be undressed in, if clothes are coming off, and make sure the sheets are clean and fresh.

Light some candles and incense to make the room feel special. It's sometimes common to use hot stones, blindfolds, rolling pins, and a variety of other implements in the massage, but sometimes it's also best to keep it as simple as possible.

You don't need to prepare an elaborate display of tools to make the massage sensual and enjoyable for your partner. Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake.

Ask your partner what they would prefer, and avoid the Barry White cliches. Use an appropriate variety of massage oil. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time.

It's much more comfortable and sensual to use a natural massage oil to give a massage. Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage.

Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage.

While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils. Many masseurs prefer using a basic cooking oil on the skin.

You can also make your own massage oil by submerging lavender, calendula, rosemary, or other fragrant herbs or essential oils in a natural oil yourself.

You can save money by mixing up batches of your own and saving it in jars. Talk with your partner first. The most important part of a sensual massage has nothing to do with where to put your hands.

A massage won't be sensual if it doesn't involve trust and emotional intimacy. Both before and during the massage, it's important to talk and listen.

When you're massaging, ask questions like, "Is that too firm? Listen and adjust your massage accordingly. It's also good to avoid turning the massage into an interview.

Use your judgment and listen to the sounds your partner makes. Moans of pleasure are good signs, so keep doing what you're doing.

Part 2 of Warm the oil with your hands. Take a generous portion of oil into your hands and rub it in to warm it up, then gently spread the oil onto the part of your partner that you're massaging.

It's generally typical to start with the back and shoulders. This can be startling and uncomfortable, and it can make your partner feel tense.

Warm the oil up yourself and periodically add more, if the skin starts to dry out, or the oil gets worked in. If you want to heat massage oil, do so only very gently, and always test it on your own skin before applying it directly onto your partner.

Use firm and even pressure with the palms of your hands. Massage techniques can vary widely, but there's no big secret to making your partner feel good.

Use and firm, but gentle touch, rubbing long strokes along your partners muscles. Use the base of your palm to do the bulk of the pushing, and use other parts of your hand to get at the sensitive spots.

Remember that it's important to massage along muscles, not pushing on bones. It doesn't really feel good to push hard onto the point of someone's elbow, but it does feel good to massage the inside of the forearm.

Try an experiment if you've never given a massage before, rubbing your own shoulders and seeing where it feels good.

Find these same spots on your partner, and remember how firmly you touched your own shoulder. It should translate.

Use your thumbs for areas of tension. In general, you want to start the massage by using long, even strokes, then go back to problematic or sore spots to work more with your thumbs.

If you find a spot that feels very good to your partner, or that your partner wants you to work harder, switch to your thumbs for extra support and pressure.

Always be gentle, rubbing your thumbs in circular motions along the back of your partner's calves, just above the buttocks, and the lower back area.

Focus on neglected areas of the body. Everyone knows that it feels good to touch genitals and other erogenous zones. But diving straight to these areas can make for a somewhat crude or hurried massage.

Don't forget about: The wrists The arch of the foot The fingers and palms The back of the neck The ears The back of the knees. Use other parts of your body.

Forearms, elbows, knuckles, and even your oiled chest and torso can be effective ways of massaging away tension and creating intimate touches with your partner.

As long as your partner is ok with full-body contact as part of the massage, take advantage of all your body has to offer to make your partner feel good.

It's also sometimes popular to use other objects to help in the massage process. Rolling pins, or even the massage oil bottle itself, can be used to roll across sore muscles and ease tension, when used properly.

This can be somewhat less sensual not to mention cold than your own hands, though, so keep that in mind and keep it simple.

Take your time. A massage isn't a quick prologue to sex. Let the massage linger on for a while, spending your time treating your partner to these sensual touches for their own sake, because they feel good, not because they might lead to more.

It's also good to avoid distractions during a sensual massage. A massage is a lot less sensual if you're not watching Sportscenter at the same time.

Switch off the TV and devote your attention to your partner's body.

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Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage is no longer available only through luxury spas and upscale health clubs.

Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:. Massage is generally considered part of complementary and integrative medicine.

It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable.

If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage.

Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.

Undress only to the point that you're comfortable. For more tips on giving a great massage, like how to get creative with your technique, keep reading!

Did this summary help you? Yes No. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

Learn why people trust wikiHow. Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1 of Clean and groom yourself.

To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails.

Your fingers should be clean and clipped before you give a sensual massage. If you're giving your partner a massage, consider bathing together to initiate the intimacy.

Bathing or showering at the same time can be a great way to get the massage time started. It can also be fun to start with a massage and then, after things get oily, to hop in the tub afterward and clean off some of that oil.

Make the massage space comfortable and inviting. Whether you're massaging someone on a professional massage table or on a bed or other surface, it's important to make the person getting the massage as comfortable as possible.

Make sure the room is warm enough to be undressed in, if clothes are coming off, and make sure the sheets are clean and fresh.

Light some candles and incense to make the room feel special. It's sometimes common to use hot stones, blindfolds, rolling pins, and a variety of other implements in the massage, but sometimes it's also best to keep it as simple as possible.

You don't need to prepare an elaborate display of tools to make the massage sensual and enjoyable for your partner.

Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake. Ask your partner what they would prefer, and avoid the Barry White cliches.

Use an appropriate variety of massage oil. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time.

It's much more comfortable and sensual to use a natural massage oil to give a massage. Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage.

Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage. While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils.

Many masseurs prefer using a basic cooking oil on the skin. You can also make your own massage oil by submerging lavender, calendula, rosemary, or other fragrant herbs or essential oils in a natural oil yourself.

You can save money by mixing up batches of your own and saving it in jars. Talk with your partner first. The most important part of a sensual massage has nothing to do with where to put your hands.

A massage won't be sensual if it doesn't involve trust and emotional intimacy. Both before and during the massage, it's important to talk and listen.

When you're massaging, ask questions like, "Is that too firm? Listen and adjust your massage accordingly. It's also good to avoid turning the massage into an interview.

Use your judgment and listen to the sounds your partner makes. Moans of pleasure are good signs, so keep doing what you're doing. Part 2 of Warm the oil with your hands.

Take a generous portion of oil into your hands and rub it in to warm it up, then gently spread the oil onto the part of your partner that you're massaging.

It's generally typical to start with the back and shoulders. You can wear loose, comfortable clothing during the massage. Prenatal massage can be a safe way for women to get a massage during pregnancy.

It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy.

However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs.

You can be fully or partially undressed depending on your comfort level. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

You can talk during the massage if you wish. A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back.

Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. Or you can book a few massages with different therapists to see which one you prefer.

Make sure your massage therapist s properly trained and has certificates and state licenses that are up-to-date. You may wish to have a brief conversation with your therapist before beginning your sessions so that you can communicate your expectations and ask any relevant questions.

Prices vary greatly for massages in the United States. Most therapists will expect a 15—20 percent tip on top of this. Aromatherapy, hot stone, and prenatal massages tend to be more expensive than standard massages.

Depending on the place, some specialty massages such as deep tissue, Thai, or sports massages may run a bit higher, too. You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Talk to your doctor before getting any type of massage if you have any health concerns or conditions. Hot stone massage is a type of massage therapy.

It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more. Muscle knots can be painful, but they are treatable.

We explain your treatment options and when you should see a doctor. Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of….

Acupuncture is an ancient Chinese physical therapy that has become a popular method for managing back pain. Read on to learn how it works.

Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. Dry needling is a modern treatment designed to ease muscular pain.

Acupuncture has been used for a number of conditions for thousands of years.

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